The Healthy Grains

Oats are a whole grain that is rich in fiber, protein, and iron. They are also a good source of beta-glucan, a type of fiber that has been shown to lower cholesterol levels and improve heart health. Oats can be eaten hot or cold, and they can be used in a variety of dishes, such as oatmeal, cereal, pancakes, and muffins. You can buy from local grocery store or Amazon.

Brown rice is a whole grain that is a good source of fiber, manganese, and magnesium. It is also a good source of B vitamins, which are important for energy production and cell metabolism. Brown rice can be eaten as a side dish or used in salads, stir-fries, and soups. You can buy from local grocery store or Amazon.

Quinoa is a grain that is a complete protein, meaning it contains all nine essential amino acids that your body needs. It is also a good source of fiber, iron, and magnesium. Quinoa can be eaten as a side dish, used in salads, or added to soups and stews. You can buy from local grocery store or Amazon.

Amaranth is a grain that is a good source of protein, fiber, and iron. It is also a good source of lysine, an amino acid that is important for bone health and collagen production. Amaranth can be eaten as a side dish, used in salads, or popped like popcorn. You can buy from local grocery stores or Amazon.

Bulgur is a grain that is made from cracked wheat. It is a good source of fiber, protein, and iron. It is also a good source of magnesium, which is important for muscle and nerve function. Bulgur can be eaten as a side dish, used in salads, or added to soups and stews. You can buy from your local grocery store and Amazon.

Farro is a grain that is made from einkorn wheat. It is a good source of fiber, protein, and iron. It is also a good source of manganese, which is important for bone health and enzyme function. Farro can be eaten as a side dish, used in salads, or added to soups and stews.

Millet is a grain that is a good source of fiber, protein, and iron. It is also a good source of magnesium, which is important for muscle and nerve function. Millet can be eaten as a side dish, used in porridge, or added to soups and stews.

Spelt is a grain that is made from an ancient type of wheat. It is a good source of fiber, protein, and iron. It is also a good source of magnesium, which is important for muscle and nerve function. Spelt can be eaten as a side dish, used in breads and pastries, or added to soups and stews.