Antioxidant 

Berries: Blueberries, strawberries, raspberries, blackberries, and goji berries are all excellent sources of antioxidants, particularly anthocyanins.

An acai bowl is a healthy and refreshing dish made with acai berries, a type of berry native to South America. Acai berries are known for their high antioxidant content and their potential health benefits, such as boosting the immune system, improving heart health, and aiding in weight loss.

To make an acai bowl, you will need:

Acai puree (frozen or fresh)

Your choice of toppings, such as granola, berries, banana, nut butter. 

This can make a good breakfast choice. You can buy Acai or Acai bowl or Acai puree from Amazon to try.

Pomegranate: Pomegranates are a good source of anthocyanins and vitamin C, as well as ellagic acid and punicalagin, antioxidants with anti-cancer properties.

Turmeric: Turmeric is a good source of curcumin, an antioxidant with anti-inflammatory and anti-cancer properties. You can buy the fresh turmeric from grocery stores, or buy dried turmeric powder. 

Green tea is a good source of catechins, antioxidants with anti-inflammatory and anti-cancer properties. Green tea is very affordable.